The Art of Living Well and Longer in Costa Rica

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Moving to a foreign country in one’s retirement years is counterintuitive. Retirement is a time to seek the security of immediate health care and the proximity of family. While my cousins were buying houses near their grandchildren in communities designed for health emergencies, I was foregoing Medicare Plan B and entering into Costa Rica’s CAJA maze, acting as if I would live forever.

Although it does not possess a fountain of youth, Costa Rica promotes living well and long. The country has one of Earth’s five Blue Zones, the Nicoya Peninsula, where centenarians outlive the rest of the planet. Remaining active, they succumb to old age rather than to obesity, heart disease, cancer and diabetes, subsisting largely on rice and beans, corn tortillas, cheese, eggs, and lots of fruit. Most of their diet comes from plants and from carbohydrates derived from whole grains, beans, and tubers like yucca.

My goal in retiring in Costa Rica was not to outlive Betty White or to idle away my days in Nicoya while munching on mangoes. I wanted to tap into some of the Tico characteristics that appear to increase longevity, mainly happiness and serenity. It became important as I entered into the twilight years to seek what makes human life meaningful, exploring answers through the eyes of a different culture and people.

Doña Romelia, a centenarian living in my town of Atenas, turned 103 on February 14, 2017. Although she is not from the Blue Zone, like many Costa Ricans, she has lived a long and healthy life. Doña Romelia attributes her longevity to healthy living, a deep and abiding faith, and a good heart.

Many immigrants like me can attest to the Tico good heart that goes beyond having a healthy ticker. Here, a corazon bueno is nurtured by growing up in close proximity of extended family. A genuine concern for one another radiates out beyond one’s family to consider the needs of others. As a result, the most vulnerable, the very young and the old are revered in Costa Rica.

The preference given to the elderly, pregnant or disabled in bank lines; the greeting by each person you pass on a walk in Atenas – all speak to the good heart of Costa Ricans. I have never had to stand on a bus, no matter how crowded; and I have been welcomed as a full family member inside two Tico families.

Lately, I find myself inundated with requests from friends, and their friends, in the U.S. about moving to Costa Rica. They seek to escape the chaos in the United States that seems to be spreading like a cancer. I try to temper information proffered with warnings:

• Don’t believe everything you read in the glossy magazines containing surveys that declare Costa Rica as the best retirement destination and the happiest place on Earth.
• Your life will change drastically, requiring that you adapt to Costa Rica. Do not expect the country to adapt to you.
• Survival is easier if you alter your diet, sleeping and rising, pace, and expectations.
• A sense of humor, an adventurous spirit, good manners, curiosity, and above all, attempting to speak Spanish is requisite.

Here’s the reality of moving to a foreign country for seniors: unless you isolate yourself, you will find camaraderie and friends to assist in times of emergencies as you, in turn, will help them. If you can learn from your host country how to release fears about the future and live in the moment, you will experience tranquilidad (tranquility) … at first in moments, then for hours and ultimately for days.

Perhaps that is the gist of living well and long in Costa Rica, apparently a dying art in some other countries. Here, as the proverb goes: Hay que escuchar a la cabeza, pero dejar hablar al corazón. In other words, in order to live well, no matter where you live, you have to listen to the head, but let the heart speak.


For more information about homes and land for sale in the area please contact our Recommended Realtor in Atenas Dennis Easters using the simple form below:

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The AARP (American Association of Retired Persons) ranks Atenas as one of “The Best Places to Retire Abroad.”

For more real estate for this region at the WeLoveCostaRica Atenas listings page, click here

With 25+ years of real estate experience under their belts, Dennis Easters and Gerardo Gonzalez are your ‘go to’ guys when purchasing real estate in Atenas, Costa Rica. By focusing only on Atenas, we keep hands on the pulse of Atenas real estate and offer the best variety around to fit your needs. Gerardo is Costa Rican citizen and originally from San Jose, Costa Rica. Dennis a Florida native from Tampa, is a legal Costa Rican resident.

2 thoughts on “The Art of Living Well and Longer in Costa Rica

  • Hildegund Ruiz-PuyanaApril 15, 2017 at 4:22 pm

    Hi Dennis,
    We are a retired couple (Physics/El. Engineer, Math/ESE Teacher, both fluent Spanish speakers) currently living in Florida. We decided to move to Costa Rica and got our residency recently. Our house here is on the market, and we are looking forward to moving in a couple of months.

    We are looking for a long-term rental in Atenas, San Ramon, Palmares or Grecia, preferably unfurnished, with 24/7 security, one story, 3/2, about 180 – 230 sq. meters, hot water, around $1200 a month. We intend to sell our car and live without one in CR, relying on walking, Uber and taxis.

    Do you have anything in that price range, available in July/August?

    Thank you so much
    Hildegund

    Reply
    • WalkiriaMGApril 16, 2017 at 12:05 pm

      Hello Hildegund, thank you for your message, We just sent your request to our recommended realtor Dennis, He will be in contact with you shortly.

      Thanks

      Reply

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